just the text

1. 3.1 Avoid “unjust,” “pompous,” and other baggage-laden terms when relaxing feet. Build your case methodically, dispassionately.
2. 3.2 In the wink of an eye, every single bone in your body takes on the shape of a heart.
3. 3.3 Loosed from the body, up soars the mind, an eagle eyeing the tender, mindless body below.
4. 3.4 One part rolled rye brings chewiness to three parts rolled oats.

More about oatmeal with the rolled rye

Adding rolled rye to oatmeal does change the taste noticeably, so this tip might not be such a great idea if you generally don't like rye. If, like me, you love rye in all its forms, you really must try this. You will never want ryeless oatmeal again.